Best supplements for the heart

Source: Express

BEST supplements for the heart: Eating healthily is key to keeping your heart in optimum health, but where particular heart-boosting vitamins and minerals lack in your diet, taking a supplement may prove effective.

The heart relies heavily on a healthy diet in order for it to stay in good shape. Not only can it help you maintain a healthy weight, blood pressure and levels cholesterol, it can reduce the risk of serious health problems such as type 2 diabetes – all of which can impact the heart.

A heart healthy diet includes fruit and vegetables, buses, nuts and wholegrain, lean meat, poultry, white fish and oily fish, lo-fat and low-sugar dairy products or dairy alternatives, and wholemeal and wholegrain starchy foods. But more specifically, certain vitamins and minerals found in foods have been found to benefit the heart.

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