The ultimate guide to food supplements for athletes

Source: Kreedon

What is a supplement? The dictionary definition of the word supplement is “A thing added to something else in order to complete or enhance it”.

Athletes who believe that they can up their performance through food supplements without taking care of the food that they need are sadly mistaken.

Having said that, food supplements are still important to meet certain nutrition targets. However, these supplements have to be taken in proper consultation with good sports nutritionist. They should only be used as an enhancer to a proper diet.

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